Why pound your joints on the treadmill when you can burn just as many calories getting in the elliptical groove while you watch Real Housewives?Here's why: A recent study named the elliptical trainer the least accurate when it comes to calorie counting, with most machines overestimating your burn by 42 percent, says Jay Cardiello, SHAPE fitness editor-at-large and founder of the JCORE. Stepper Cardio Workout for WomenFew pieces of cardio equipment are better suited to target the glutes than the stepper. This Butt Buster Cardio session by Julie Lohre was featured in Muscle & Fitness Hers Magazine. Stepper Cardio Workout for WomenFew pieces of cardio equipment are better suited to target the glutes than the stepper.
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Stair steppers work by exercising three main muscles groups. One group includes the quadriceps, made up of the vastus medialis, vastus intermedius, vastus lateralis and the rectus femoris, which are worked during the extension and downward pressing motion of your legs on the stepper. The stair stepper also works the calf muscles, including the gastrocnemius and the soleus, which are worked as you elevate and lift your heel to step. The stair stepper also works the gluteus muscles and lower back muscles, including the gluteus minumus, medius and maximus, as well as the latissimus dorsi. Common back injuries that can occur while exercising improperly on a stair stepper include muscle strains and ligament sprains. Muscle sprains occur when the lower back muscles are stretched or worked beyond their abilities, resulting in the muscle knotting up and the occurrence of muscle spasms. Muscle spasms are a tool your body uses to immobilize the muscle to prevent further damage, states MayoClinic.com.
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Ligament sprains occur when ligaments attaching the bones of your back together are stretched too far, resulting in damage and pain. To prevent back injuries from occurring, it's always important to warm up slowly and properly before hitting full intensity on the stair stepper. Stretching the back muscles and ligaments before getting on the equipment can also help. When using a stair stepper, use proper form by keeping your back straight and relaxed instead of leaning forward, looking forward instead of down at the steps, and only lightly resting your hands on the side rails for balance instead of using them to support your entire body. Copyright ©2020Leaf Group Ltd.Use of this web site constitutes acceptance of the LIVESTRONG.COM,and.The material appearing on LIVESTRONG.COM is for educational use only. It should not beused as a substitute for professional medical advice,diagnosis or treatment.
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